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How To Manage MS And Heat Sensitivity – Theory And Strategies

Woman having Multiple sclerosis wearing big hat relaxing in the swimming pool in a warm day

During summer, individuals with Multiple Sclerosis (MS) face the challenge of heat sensitivity, also known as Uhthoff’s phenomenon. This condition, affecting 60-80% of MS patients, can cause a temporary worsening of symptoms like fatigue and cognitive difficulties. The key is to understand this sensitivity and implement strategies to manage its effects, such as staying in cool environments, staying hydrated, and wearing appropriate clothing. Additionally, engaging in low-intensity exercises, scheduling activities in cooler parts of the day, and taking cool showers can help. It’s important to prioritize health over tasks during extreme heat, communicate needs for support, and take mental health seriously. For those able to travel, seeking cooler climates can provide relief. With the right approach, including managing MS in summer, coping with MS during hot weather, and implementing cooling tips for MS, individuals can maintain well-being and reduce symptoms. Understanding MS and temperature sensitivity allows all those affected to enjoy a fulfilling summer, staying cool and comfortable while managing their condition.

Read the full article: BRAINZ Magazine

You might also want to read my most useful tips to enjoy your summer, no matter the heat level:

Practical tips to combat MS and heat while enjoying your summer

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